First 30 days!!!
So 1 month ago I decided to et fit, be healthy, and get the body that I want. I started jogging, exercising, and eating healthy. I haven’t being doing as much as I thought I could do, so the process is going slower, but I am healthier that’s for sure.
I started at 186 and today I am in 175-176 (it varies lol). So about 10 pounds in 30 days.
I apologize for the pictures, they are still not attractive, but someday they will be.
From what I can see, I still need to push myself to do more arms. It;s hard to work out alone though.
Well, that’s that. Soon it will be a sexy comparison! lol
with grilled onions, peppers, and mushrooms. I forgot to take a pic cuz it smelled amazing, lol. I love cooking fish :)
It’s been a bit unfortunately. I jogged today 3.2 miles. I need to get to 4 miles none stop jogging. And I hit the gym and worked mostly on chest and triceps.
Breakfast: Waffle and 1/2 muscle milk (banana flavor)
Lunch: Sushi (Dynomite Roll, Mango Mexican Roll)
Dinner: Muscle milk (banana flavor)
I usually eat more, but I didn’t have that much time. I don’t starve myself. But I don’t eat as much as before, my stomach has shrunk, so that’s good. But I want to make it clear, I am not starving myself.
Hopefully tomorrow I will be able to do more than today. I still looking for a partner in LA (LA fitness membership preferred).
I go through a roller coaster of emotions when I finish working out. Cuz I am happy and feel good, but then during the work out I sucked, and wasnt able to keep up with my roommate, I can see how weak I am, and then I look myself in the mirror and blah. But this post is not about that.
- Breakfast; Cheese Quesadilla
- Lunch: Mango Banana Milk Shake (Sooo delicious)
- Dinner: Turkey Patty with Arugula salad and avocado
- 22 minute jog;1.92 minutes (using Zombies, Run! app for iPhone
- 2 minutes of crunches with rest in between
- 2 minutes of biceps work out
- 1 minute of push ups with a bunch of rests (I need to get better)
- And dumbell exercises
I did more during the day, but I wont count them since I have no idea what I did exactly.
I have yet to see any changes in me, I wont give up.